12-Week Wellness Program
Beyond Physical Therapy. A Plan for Your Life.
The Signature Wellness Program is a 12-week program for busy, motivated adults who are ready to prioritize their health but need a plan that actually fits their life. Together, we look beyond a single injury or a list of exercises to understand your goals, lifestyle, movement, recovery, and overall wellness.
This program isn’t about working through a notebook of exercises until you’re discharged. You’ll learn how to train for your body, with a personalized plan that adapts as your schedule and goals change. With ongoing coaching and accountability, you’ll build the knowledge, confidence, and habits to keep going long after the 12 weeks are over.
What’s Included
A comprehensive physical therapy and movement evaluation, with a review of findings
Three treatment sessions, including hands-on therapy
Individualized strength and mobility programming for 12 weeks
Education on how to build your own focused workouts
Progress assessments and check-ins
Strategies for long-term injury prevention
Chat access to your physical therapist between visits
A personal health and wellness goals plan
Your Investment: $999
SIGNATURE WELLNESS PROGRAM
Does This Sound Like You?
You might be a great fit if...
✓ You keep saying you’ll focus on your health “when life slows down.”
✓ You feel stiff, sore, or uncomfortable in your body.
✓ You’re tired of starting over every Monday.
✓ You want the energy to enjoy your family and be there for your kids
✓ You know what you should do. You just need help making it happen.
✓ You want guidance, accountability, and a realistic plan, not another quick fix.
If that sounds like you, you’re in the right place.
Frequently Asked Questions
How is this different from traditional physical therapy?
Traditional PT focuses on treating one issue until you’re discharged with moderate recovery. The Signature Wellness Program looks at your whole picture and teaches you how to keep making progress on your own.
What happens on the discovery call?
It’s a quick, free conversation to talk through your goals and see if the program is the right fit. No pressure either way.
What does chat support look like?
You can message your physical therapist between visits with questions, updates, or when something doesn’t feel right, so you’re never stuck waiting until your next appointment.